Stephanie Tel. 07872 306745 | info@stephaniebellydance.co.uk | bellydance4bumps.co.uk |

Monday

Winter Term starts on 9th January

Where:

Conway Road Methodist Church, Romilly Road, Canton CF11 9NT.

Please see map above.

Class Time:

8pm till 9pm

Class Structure:
Pilates is a form of exercises designed to strengthen the core muscles; abdominals, pelvic floor, and back. It has its background in dance and promotes a strong and pain free back with good posture and suppleness. Please bring a mat or towel and wear comfortable clothing.

Payment:
All classes £5 each to be paid in blocks of 5 or £6 each individually. 
Classes to be paid in blocks of 5, £5 per class, 14 week term. . 
No half term break.

Please book your place in all classes by emailing info@stephaniebellydance.co.uk 

See Website for details: www.burlesquecardiff.co.uk

Monday

Spring Term Starts on Monday 9th January 2012.

Where:

Conway Road Methodist Church, Romilly Road, Canton CF11 9NT.

Please see map above.

Class Time:

6.30pm -8pm

Class Structure:
We shall be covering the basics such as:

•Bumps and Grinds •Show Girl Poses  •Glove technique 

•Clothe removal: (jackets, stockings and gloves only!)

•Character development •stage craft•choreography 

•Working with props: Feather boas, Hats, Fans, Chairs.

Open Sessions for all ages and abilities:

6 Classes for ￡40 or £8 per lesson.

Please Book your place in advance info@burlesquecardiff.co.uk

All information and a map visit www.burlesquecardiff.com

1. •Oriental Choreography, technique and takisim.
   How to break down and dance to a piece of modern classical Egyptian music.
   

2. •Turkish 9/8.
   Learn a belly dance to "Rompi Rompi" a well known Turkish folk piece in 9/8 rhythm.
   

3. •Dancing with veil and double veil. Includes learning a piece.
   

4. •Working with finger cymbals.
   Learn the rhythms needed to use Zils or Sagat successfully in your dancing.
   

5. •Dancing with a Sword.
   

6. •Learn a tabla solo.
   

7. •Pilates, posture and Arabic dance.
   

8. •Stage craft and direction.

"Love You Body Though Belly Dance" Get confident, get fit, feel sexy! 

Stephanie Gawne-Hamza is a popular and nationally renown choreographer and dance teacher based in Cardiff, she has a broad experience teaching dance to all abilities and ages and have a comprehensive health and fitness knowledge. She teaches in a variety of different styles, such as Turkish, Arabic Gypsy and Tribal.  Stephanie is always available for Private Lessons, Choreography and Workshops in these sebjects:

All classes are full mind/body workouts with warm-up, a comprehensive drill sections,

choreography and stretches.

From 10th January to 3rd April 2012
No classes on 14th February as its half term.

Tuesday:

Spring Term starts on 9th January 2012

Where:

Conway Road Methodist Church, Romilly Road, Canton CF11 9NT.

Please see map below.

Class Time:

Beginners: 6.15-7.30pm.
Improvers: 7.30pm till 9pm.

Class Structure:
A warm up, mobilizing the joints & warming up the muscles. 
"Drill", repeating hip and upper body moves so they become effortless and precise.
Traveling steps & Choreography,
Cool Down & Stretches.
Please wear a soft shoe as the floor is a bit rough and wear comfy clothes

Book you place by email info@stephaniebellydance.co.uk

Payment:

All classes £5 each to be paid in blocks of 5 or £6 each individually. 
Classes to be paid in blocks of 5, £5 per class, 14 week term. 

Please book your place in all classes by emailing info@stephaniebellydance.co.uk