Classes

Stephanie Tel. 07872 306745 | info@stephaniebellydance.co.uk | bellydance4bumps.co.uk |

Classes and

Workshop

"I thoroughly recommend these classes. Stephanie is a skilled, thorough and supportive teacher. They are a fun and relaxing form of exercise and toning for women of any age, shape and fitness level. I consider them particularly useful for mechanical back conditions and increasing general suppleness." - Dr Valerie Gundle

New Pilates Class

Cabaret, Vaudeville, Burlesque Classes

Workshop Subjects

All classes are full mind/body workouts with warm-up, a comprehensive drill sections,

choreography and stretches.

From Tuesday 13th April until 13th July 2010.
No Classes on Tuesday 4th May.

Tuesday:

Spring Term starts on Tuesday 5th January.

Where:

Conway Road Methodist Church, Romilly Road, Canton CF11 9NT.

Please see map below.

Class Time:

Beginners: 6.15-7.30pm.
Improvers: 7.45 till 9pm.

Class Structure:
A warm up, mobilizing the joints & warming up the muscles.
"Drill", repeating hip and upper body moves so they become effortless and precise.
Traveling steps & Choreography,
Cool Down & Stretches.
Improvers please bring Finger Cymbals as we will be doing zill-drill practice in each class,
I will have some pairs to borrow.
Book you place by email info@stephaniebellydance.co.uk

Payment:

All classes £5 each to be paid in blocks of 5 or £6 each individually.
Classes to be paid in blocks of 5, £5 per class, 14 week term.

Please book your place in all classes by emailing info@stephaniebellydance.co.uk

Monday

Summer Term starts on Monday 12h April

Where:

Conway Road Methodist Church, Romilly Road, Canton CF11 9NT.

Please see map above.

Class Time:

8pm till 9pm

Class Structure:
Pilates is a form of exercises designed to strengthen the core muscles; abdominals, pelvic floor, and back. It has its background in dance and promotes a strong and pain free back with good posture and suppleness. Please bring a mat or towel and wear comfortable clothing.

Payment:
All classes £5 each to be paid in blocks of 5 or £6 each individually.
Classes to be paid in blocks of 5, £5 per class, 14 week term. .
No half term break.

Please book your place in all classes by emailing info@stephaniebellydance.co.uk

Bellydance Summer Term 2010

Monday

Spring Term starts on Monday 4th January

Where:

Conway Road Methodist Church, Romilly Road, Canton CF11 9NT.

Please see map above.

Class Time:

6.30pm -8pm

Class Structure:
A warm up, mobilizing the joints & warming up the muscles.
Learn different dance styles, cheeky routines and the chance to be in the Burlesque Cardiff Shows.

Please See www.burlesquewales.com

All classes £5 each to be paid in blocks of 5 or £6 each individually.
Classes to be paid in blocks of 5, £5 per class, 14 week term.

Private Lessons, Choreography and Direction available please contact Stephanie on: 07872 306745 or email: info@burlesquewales.co.uk

•Oriental Choreography, technique and takisim.
How to break down and dance to a piece of modern classical Egyptian music.
•Turkish 9/8.
Learn a belly dance to "Rompi Rompi" a well known Turkish folk piece in 9/8 rhythm.
•Dancing with veil and double veil. Includes learning a piece.
•Working with finger cymbals.
Learn the rhythms needed to use Zils or Sagat successfully in your dancing.
•Dancing with a Sword.
•Learn a tabla solo.
•Pilates, posture and Arabic dance.
•Stage craft and direction.

"Love You Body Though Belly Dance" Get confident, get fit, feel sexy!

£6.00

The 61p is to cover Paypal Fees

Book here for your Taster Beginners Belly Dance Classes

Stephanie Gawne-Hamza is a popular and nationally renown choreographer and dance teacher based in Cardiff, she has a broad experience teaching dance to all abilities and ages and have a comprehensive health and fitness knowledge. She teaches in a variety of different styles, such as Turkish, Arabic Gypsy and Tribal. Stephanie is always available for Private Lessons, Choreography and Workshops in these sebjects: